Human
Human Sport and Remedial Massage
(soft tissue massage)
Firstly, you not do need to a sports person to have a massage, we all can benefit for massage treatments.
Sports and Remedial massage (also referred to a soft tissue therapy) is suitable for many kinds of musculoskeletal problems as well as injury, whether it is postural, occupational stress or a sporting injury. The sport & remedial style of massage not only helps recovery from injury, but more importantly is very effective in the prevention of injuries.
Benefit of Sport & Remedial Massage
• Increased joint range of motion (ROM)
• Increased flexibility
• Increased elimination of exercise waste products (lactic acid)
• Increased sense of well-being
• Decreased muscle tension
• Decreased neurological excitability (nerves more relaxed)
• Decreased chance of injury
• Decreased recovery time between workouts
